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If your back is sore, the most helpful thing is usually to keep moving gently rather than rest completely, and small daily changes often matter more than any single treatment. Here I explain what tends to ease back pain, what to stop doing, and when it is worth getting help. Back pain can be disruptive, frustrating, and often overwhelming. It’s the leading cause of disability in the UK, with lower back pain alone responsible for 11% of the country's total disability1. With mo

Do you often feel an uncomfortable tightness in your back after sitting at your desk all day? You’re not alone. With over 81% of UK office workers spending between four to nine hours1 glued to their chairs, it's no wonder so many of us are dealing with back pain linked to sedentary lifestyles2. Whether it’s stiffness, muscle strain, or more chronic issues, prolonged sitting at a desk can have long-term consequences on your spinal health. But here’s the good news: by making a