LIVING WITH FIBROMYALGIA
IN SOUTHAMPTON AND WINCHESTER: BALANCE YOUR NERVOUS SYSTEM AND
TAKE BACK CONTROL OF YOUR LIFE
If you have fibromyalgia, you may notice it affects more than just your body. It can impact energy, sleep, emotions, and daily routines, often making life feel unpredictable.
Many describe their nervous system as constantly “switched on,” reacting strongly to stress and activity. Managing this with fatigue and flare-ups can be challenging.
You don’t have to face this alone.
WHY DOES LIVING WITH FIBROMYALGIA FEEL SO OVERWHELMING?
Fibromyalgia involves increased sensitivity within the nervous system, meaning your body may react strongly to everyday stress, activity, or changes in routine. This heightened state can make it difficult to predict how you’ll feel from day to day.
When your body is working hard just to cope, even small tasks can feel draining. Many people describe it as constantly managing symptoms, fatigue, and uncertainty, all while trying to keep up with daily life.
Because fibromyalgia can influence different areas of life, people often find it helpful to explore approaches that consider the body, mind, lifestyle, and nervous system together.
WHY SOME APPROACHES MAY NOT HAVE WORKED
If you’ve tried various methods like exercise, medication, or lifestyle changes but still feel stuck, you’re not alone.
Common issues include:
❌ Generic advice that doesn’t fit you
❌ Being told to push through pain, causing setbacks
❌ Relying only on medication without other support
❌ Focus on one area without addressing the whole picture
A personalised, balanced approach that suits your unique needs often makes a real difference.
NATURAL FIBROMYALGIA MANAGEMENT THAT MANY FIND HELPFUL
Fibromyalgia is complex, and while medication is often part of the picture, it’s far from the only path forward. Many people find real relief and greater control by embracing natural methods, gentle movement, calming the nervous system and lifestyle changes that work with your body to restore balance.
These approaches help you build a daily routine that’s manageable and sustainable, reducing flare-ups and fatigue, all without relying solely on medication.
At Choose Health, we have created the Fibromyalgia Rebalance Programme, a completely natural management programme designed to calm your nervous system and support lasting relief.
FIBROMYALGIA REBALANCE PROGRAMME
ACUPUNCTURE: RELAXATION AND CALM THE NERVOUS SYSTEM
PHYSIOTHERAPY: RESTORE STRENGTH AND MOVEMENT TO YOUR BODY
LIFESTYLE COACHING: SUPPORT CALMNESS, STRESS AND DAILY HABITS
WELLBEING ASSESSMENT: UNLOCK INSIGHTS FOR YOUR BEST LIFE
Each element works together to support your energy, confidence, and overall wellbeing.
Our programme offers structured, personalised support, guiding you through manageable lifestyle shifts, education, and movement strategies, whilst calming your nervous system all at a pace that respects your limits.
The Fibromyalgia Rebalance Programme is designed for individuals ready to take an active role in their wellbeing and explore new ways of living with fibromyalgia.
This unique programme includes:
✅ 10 appointments lasting approx 55 mins each
✅ Each appointment is 1:1 with a health professional
✅ Natural management approach
✅ Wellbeing Assessment at the beginning and end
of the programme
✅ Management approaches personalised to you
✅ Practical tools to manage symptoms between sessions
✅ Focus on building sustainable lifestyle changes
✅ Emphasis on gentle progress with no need to push
through pain
✅ Relaxing countryside environment
(£1050)
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"Having Acupuncture Has Changed My Life..."
I started to see Nick because of severe pain due to fibromyalgia. Since starting my journey I have managed to come off of all my pain meds and am doing a lot better. Nick is kind, understanding and has lots of time to listen to the problem and help you to get to where you want to be. Having acupuncture has changed my life.
Mikala C
"My Quality Of Life Has Improved Significantly..."
"In the last 6 months, Nick has helped me gradually increase my tolerance to activity without exacerbating my symptoms. My quality of life has improved significantly through Nick's holistic coaching, lifestyle change recommendations and acupuncture.
I've been able work full-time, keep up with healthy habits and also enjoy life outside of work again. Not being restricted/isolated because of pain and fatigue has been absolutely amazing!"
Kath D
FIBROMYALGIA FAQs
Is this a medical treatment for fibromyalgia?
No. Our programme provides personalised support to help manage your wellbeing alongside any medical care.
Can I do this programme alongside NHS care?
Yes. Many people use this as a complementary approach to existing treatments.
How long is each session?
Each session lasts approximately 55 minutes.
How long is the programme?
The Fibromyalgia Rebalance Programme runs over 10 weeks with 10 sessions tailored to your needs.
Will I be expected to push through pain?
No. We prioritise pacing and listening to your body, working gently to build confidence without causing flare-ups.
I've never had acupuncture before. Is it painful?
Acupuncture is generally well tolerated; most people feel little or no pain. You might feel a slight ache or mild discomfort when the needles are inserted. If you’re concerned, tell your therapist; we can adjust the treatment and increase it gradually to keep you comfortable.
LIMITED 1:1 SPACES: ONLY 5 SPACES AT ANY TIME
The Fibromyalgia Rebalance Programme is a personalised 1:1 approach designed for individuals who are ready to make meaningful changes and actively explore new ways of managing their wellbeing.
Because this programme requires commitment, reflection, and a willingness to try new approaches, we only capacity for 5 people on the programme at any time. This ensures that the people we work with receive the time, focus, and personal support needed to get the most out of the experience.
Before joining, we’ll have a short conversation to learn more about you, what you’re hoping to achieve, and whether this programme is the right fit for you at this stage of your journey. This call is simply to ensure that those who join are those we believe we can help.
If you feel ready to explore a new way forward and want to be considered for one of the spaces, click below to apply.