BACK PAIN RELIEF IN
WINCHESTER AND SOUTHAMPTON;
WITHOUT PAIN-KILLERS
Back pain can stop you in your tracks, whether it’s a dull ache that won’t shift or sharp spasms that make you hesitate to move.
You might have tried resting, stretching, or even medication, but the pain keeps coming back. It can interfere with your sleep, work, fitness, and even the simple things like picking something up or going for a walk.
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At Choose Health, back pain is the most common condition we treat. We understand how frustrating and draining this can be. The good news? Back pain doesn’t have to control your life. Most cases can be eased and often resolved once the true cause is found and properly treated.
WHAT'S CAUSING MY BACK PAIN?
Back pain rarely has just one cause. It often builds up over time through a mix of tension, weakness, stiffness, stress, or even habits that have crept in without you noticing. Finding the right solution starts with understanding why your back is hurting in the first place.
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Below are some of the most common contributing factors we see:
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MUSCLE & SOFT TISSUE IMBALANCES
When certain muscles become tight and overworked while others weaken or switch off, your spine loses its natural balance. This uneven load can irritate joints and ligaments, leading to recurring pain or stiffness.
JOINT & SPINAL STRESS
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Everyday stresses, like long hours sitting, repetitive lifting or poor posture, can gradually overload parts of your spine. Over time, some joints become stiff, and others compensate, creating irritation and inflammation.
NERVE IRRITATION & REFERRAL
Sometimes pain that's “in your back” causes irritated or compressed nerves. This can cause symptoms that travel into your hips, legs, or buttocks. People often find this type of pain concerning especially when they start to get pins and needles and numbness as well.
POSTURE, HABIT & MOVEMENT PATTERNS
The way you sit, stand, and move each day plays a major role. Repetitive habits can teach your body to move in ways that cause strain; even when you’re just doing normal tasks. Over months or years, these patterns can cause pain to feel like it's never going to go away.
"It has made a huge difference..."
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"I definitely made the right decision in picking Choose Health in helping me cope with my back and posture issues. Nick Brennan has been very sensitive, caring and supportive in all his help and understanding. His treatment through acupuncture and exercises has really targeted the problems and have made a huge difference.
I have no hesitation in recommending Choose Health and Nick."
Sunil B
HOW DO YOU FIND THE REAL CAUSE OF BACK PAIN?
Our process starts with a comprehensive assessment, where we combine hands-on testing with practical questioning to uncover what’s really driving your pain.
We don’t just treat where it hurts; we look at why it hurts.
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By understanding the full picture, we can create a treatment plan that restores movement, strength, and confidence, as well as helping to stop the pain from coming back.
"I feel so much better..."
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"After 10 years of recurring back pain at last I have a diagnosis, and with specific exercises and the needle treatment, I feel so much better. I find the treatment relaxing and surprisingly painless. It is also refreshing to have a professional physiotherapist able to have time to listen to my situation."
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Pauline M
WHAT'S THE BEST WAY TO RECOVER FROM BACK PAIN?
The best way to recover from back pain is one that's built around you.
At Choose Health, we combine hands-on physiotherapy, acupuncture, and targeted exercises to help your body move and heal naturally.
Our goal isn’t just to reduce pain. It’s to help you move better, feel stronger, and get back to living life without constantly worrying about your back.
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Depending on your assessment, your treatment may include:
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Hands-on Physiotherapy to ease stiffness and restore movement
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Acupuncture to reduce pain, calm inflammation, and relax muscle tension
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Tailored exercise plans to build strength and prevent future flare-ups
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Lifestyle and posture advice so you can keep improving between sessions
"I feel years younger..."
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"I’ve been going here for a couple of months now due to years of having a stiff and achey back with not much flexibility … Nick has been a diamond with his practice and knowledge and as a weekend golfer, I see the results week in and week out with improved movement and flexibility… I can’t thank Nick enough for helping me to feel years younger."
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Darren
DO YOU NEED HELP DECIDING IF WE ARE THE RIGHT CLINIC FOR YOU?
TALK TO A PHYSIO
If you're struggling with pain or not yet ready to book a full assessment without having some of your questions asked first, then book a FREE telephone call with one of our physiotherapists (with no obligation to become a client). If you want to ask how we can help or simply just need some advice, speak to us over the phone.
Note: There is no treatment given at our Discovery Sessions. It’s for you to ask us more questions and for us to assess and confirm how we can help you.