DRY NEEDLING

RELIEVE PAIN, REDUCE MUSCLE TENSION, AND PROMOTE RECOVERY WITH DRY NEEDLING IN SOUTHAMPTON AND TWYFORD, WINCHESTER

Our experienced clinicians use dry needling to target muscle tightness, reduce pain, and restore function. Whether you're dealing with long-standing issues or a recent flare-up, dry needling can be a powerful tool to support your recovery alongside physiotherapy or on its own.

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Dry needling is a clinical treatment technique that involves inserting a fine, sterile needle into trigger points—tight or overactive areas in your muscles. These trigger points can cause pain, restrict movement, and refer pain to other areas. By targeting them directly, dry needling helps reduce muscle tension, improve blood flow, and reset the muscle's normal function.

Research shows that dry needling can reduce pain and improve range of movement in both acute and chronic musculoskeletal conditions by altering local inflammatory responses and influencing the central nervous system. It’s not acupuncture in the traditional Chinese medicine sense—though similar tools are used, the approach is grounded in Western anatomy and evidence-based practice.

At Choose Health, we often combine dry needling with other hands-on treatments and rehab exercises to get the best outcomes for you.

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BENEFITS OF OUR DRY NEEDLING SERVICES

Our Dry Needling Services:

Reduces pain and muscle tightness
Improves range of movement
Speeds up recovery from injury
Helps release stubborn trigger points
Complements other hands-on treatments and rehab
Can support nervous system regulation and overall function

WHAT TO EXPECT DURING YOUR DRY NEEDLING SESSION

Our expert physiotherapists help you reach your goals with evidence-based treatment and will follow the steps below.

Service Steps:

Initial assessment of your condition, including analysis of your movement.
Clear Diagnosis.
A personalised treatment plan based on your needs and goals, including Dry Needling.
Follow-up appointments for ongoing treatment, monitoring, and adjustments to your plan.
Guidance on how to prevent further injuries.

COMMON CONDITIONS TREATED WITH DRY NEEDLING

Neck pain
Shoulder pain
Tension headaches
Lower back pain
Sciatica
Sports injuries
Chronic muscle tension
Tennis elbow
plus many more conditions linked to muscle tension and tightness.

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WHY CHOOSE OUR CLINIC

We only employ physiotherapists we are happy recommending to our own friends and family.
All our physiotherapists have many years of experience before joining us and are registered with both the Chartered Society of Physiotherapy (CSP) and the Health Care Professions Council (HCPC).
Personalised care tailored to your needs.
Our clinics are in convenient locations near Southampton and Winchester.
Book appointments quickly and easily to fit around your schedule.